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Fermented Foods
Fermented foods smell weird, but they definitely bring a lot to the table. They’ve been around for yonks as it’s an ancient way of preserving food. Fermented foods a chocka-block full of bugs a.k.a...
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Explaining Dietary Fats
The reason I write this post is to inform every person out there that ever chooses low fat products, consciously tries to reduce fat in their diet, or doesn’t consciously ADD fat to their diet that...
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Cold-Press VS Regular Juices
I thought I would write a post about what cold-pressed juicing is, the difference between cold-pressed and regular juices and the benefits for each. I plan on starting a small cold-pressed juice...
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Natural tips to help you sleep better tonight
This post was written for Romersk Sleepwear Blog. We spend a lot of time contemplating that first move to get out of bed on a Monday morning and even more time trying to end a warm snuggle from a...
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Sleep- When, Why and How Much?
This Post was written for Romersk Sleepwear Blog. As a Nutritionist, I see more patients then not who will have some sort of sleeping trouble. Some people can’t seem to sleep enough, while others...
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The Low Down on: Peppermint
This post was written for Mr Earl. We may just think of peppermint as a delicious tea, but it has been used for decades and actually contains a whole host of health benefits. From keeping you alert to...
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How I reduce food wastage
I’ve been obsessed with food wastage for a few years now. It started when I began to buy organic produce. Being a uni student I didn’t have a lot of cash to spend on food, so would make my weekly shop...
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What I eat for breakfast
I’ve been thinking a bit about breakfasts, and why on earth people would skip the most delicious meal of the day. If you’re in this strange group of people who are not hungry for breakfast it could...
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7 ways to eat more green veggies
We all know we’ve gotta get more green stuff into our diet. Here’s how: 1. Add greens to smoothies. My favourites? Silverbeet and mint, lots and lots of mint. But also, don’t be scared to add in some...
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Feeling sluggish? Here’s 10 ways to detox everyday
Many people claim you don’t need to detox. Me? Well, I don’t buy into fad detox programs but I do reckon it’s a good idea to help your body get rid of the gunk that builds up. We are exposed to toxins...
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Stressed, anxious or have low energy? You might be magnesium deficient
What does stress, anxiety and low energy have to do with anything? Well, they’re all indicators of magnesium deficiency. And guess what? Most of us are deficient in this unsuspicious mineral – me...
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My day on a plate
I get asked what I eat a lot. I think everyone has a weird curiosity with what other people eat and perhaps me even more so because I’m a nutritionist. People love that stuff. Anyway, I thought I’d do...
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9 super-healthy leafy green veggies that aren’t kale
Greens are the number one veggie you should be eating more of. They’re packed with minerals, vitamins, fibre, they’re anti-inflammatory and alkalising. Which you probably already know, so you might...
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